Scar Therapy
Scar Therapy is a gentle but effective treatment designed to support healing and address issues that can come up after surgery or injury. It can help with surgery scars from procedures like hip and knee replacements, breast surgery, abdominal surgery, plastic surgery, and C-sections, burn scars caused by burns or skin grafts, deep cuts from deep wounds or injuries, and radiotherapy scars resulting from radiotherapy treatments. Scar therapy helps improve the appearance, texture, and flexibility of scars, supporting overall recovery and healing.
From £45/ Both Locations
C-section Scar Therapy
After a C-section, your body naturally forms scar tissue as it heals. Unlike regular tissue, scar tissue is firmer, less stretchy, and can feel restrictive. In some cases, adhesions form, causing the layers beneath your skin to stick together. This can lead to tightness, discomfort, or even a noticeable ‘pouch’ or ‘overhang’ around the scar area.
From £45/ Both Locations
Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage treatment reduces lymphatic fluid build-up in specific areas, providing relief for conditions like lymphedema, post-surgery recovery, infection, cancer treatments, injuries.
From £55/ Both Locations
Pre and Post-Op Manual Lymphatic Drainage (MLD)
Before surgery, Manual Lymphatic Drainage (MLD) is often recommended to help the body’s lymphatic system work as efficiently as possible. This can make a big difference in how well the body handles recovery. After surgery, MLD provides several key benefits, speeding up healing and making sure the body recovers smoothly.
From £75/ Both Locations
Therapeutic Oncology Massage
Therapeutic Oncology Massage is tailored treatment to cancer patients, providing targeted relief from treatment side effects and promoting overall well-being, all while being personalized to individual needs.
From £55/ Both Locations
Deep Tissue Massage
Deep tissue massage is a popular therapy that targets the deeper layers of muscle and connective tissue. It uses slow, firm strokes with the hands, forearms, and body weight to apply deep pressure, helping to release tension and tightness in muscles. This type of massage is great for easing chronic pain, muscle stiffness, and tension from stress or injury. It’s especially helpful for conditions like back pain, sciatica, and repetitive strain injuries.
From £36/ Both Locations
Lomi Lomi
Lomi Lomi Massage is a flowing, vibrant and deeply relaxing whole-body massage. It is performed by using hands and forearms in long strokes of varying rhythms and intensity up and down and all around the body.
75 Minute – £80/ Only at Innova Aesthetics
Full Body Massage (Swedish)
Experience the ultimate relaxation with our body massage, where a blend of various techniques comes together to create the perfect treatment tailored just for you.
From £50/ The Wellbeing Hub
Indian Head Massage
Indian head massage is a relaxing therapy that works on key points in your head, neck, and shoulders to ease tension and melt away stress. It improves blood flow, nourishes your scalp, and boosts hair health while promoting growth.
From £55/ The Wellbeing Hub
Heated Bamboo Massage
Bamboo massage can be tailored to light, medium, or deep pressure, helping to stretch muscles, improve circulation, and release tension beneath the skin. It is especially effective for deep leg work, including targeting cellulite and supporting weight loss, while also promoting lymphatic drainage, relaxation, and overall well-being.
From £55/ Both Locations
Hot Stone Massage
Hot stone massage is the best for people who want to ease muscular tension, alleviate pain, relieve stress or simply relax. During the massage your therapist will hold heated stones in their hands applying gentle pressure and gliding the stones along the muscles.
From £55/ Only at The Wellbeing Hub
Reiki
Reiki therapy is a gentle and calming practice that restores your body’s natural energy flow, bringing harmony, peace, and joy into your life. It helps you relax deeply, eases pain, and supports your body’s natural healing process. By reducing stress, Reiki helps you feel balanced, refreshed, and more connected to your overall well-being.
From £55/ Both Locations
Hot Himalayan Salt Stone Massage
Hot Himalayan Salt Stone Massage is a therapeutic treatment using warm, hand-carved Himalayan salt stones to soothe muscles, improve circulation, and promote deep relaxation. The natural minerals in the salt help detoxify the body, reduce inflammation, and restore balance, leaving you feeling refreshed and revitalized.
From £55/ Both Locations
Pregnancy Massage/ Mum to Be 1 and 2
Pregnancy Massage is a gentle, nurturing therapy designed to relieve discomfort, reduce stress, and improve circulation for expectant mothers. It helps ease back pain, swelling, and muscle tension while promoting relaxation.
From £55/ Both Locations
Reflexology
Reflexology is a therapeutic technique that applies pressure to specific points on the feet, which correspond to different organs and systems in the body. It promotes relaxation, improves circulation, and supports overall well-being by encouraging the body’s natural healing processes.
From £50/ Both Locations
Aromatherapy
Aromatherapy is a holistic healing practice that uses natural plant extracts, known as essential oils, to promote physical and emotional well-being. These oils are inhaled or applied to the skin through massage, helping to reduce stress, improve relaxation, and support overall health.
From £60/ Only at The Wellbeing Hub
Magnesium Oil Massage
Magnesium oil massage involves applying magnesium-rich oil to the skin to help relax muscles, reduce pain, and support overall well-being. It aids in muscle recovery, relieves tension, improves circulation, and can promote better sleep.
From £47/ Only at The Wellbeing Hub
Myofascial Release
Myofascial Release is a therapeutic technique that targets the fascia—connective tissue surrounding muscles—to relieve tension, improve mobility, and reduce pain. It involves gentle, sustained pressure and stretching to release restrictions, often helping with chronic pain, stiffness, and postural issues.
From £55/ Only at The Wellbeing Hub